Individualized Phone Consult

Service Description

You love your group fitness! I get it and I would never recommend letting go of something you love! Group fitness is fantastic and full of amazing support but sometimes it isn't giving you the right balance and that's why you're not getting the results you're looking for. Whether it's more strength and sculpting or flexibility and lengthening that you need from your program, I use my medical and exercise background to help you identify where you need to supplement and with what to make it a more well rounded program for YOU! You don't have to give up the program you love, but if something is missing in your program preventing you from reaching your goals, we can figure it out together! Maybe its a change in frequency with supplemental stretching session or strength session. Maybe you need to add an additional 15 minutes of specific exercises prior to your group training to get the results you want. Sometimes small changes can lead to big results. Schedule a consult today so I can help you get the results you have been searching for!