top of page
3 FREE WORKOUTS
Each Phase of the Cycle
WORKOUT- FOLLICULAR PHASE
Want to gain 20-40% more strength by doing less? By doing this type of strength based workout during this phase of your cycle, you can!
Elevated estrogen levels aid in muscle repair and aid in glucose uptake to type I muscle fibers which translates into an increased ability to make big strength gains during this phase.
With this style of pyramid training and incorporating the specific timing they are completed, you will see strength gains so much easier and faster than doing a strength workout 5 times per week. Work smarter, not harder!
WORKOUT- OVULATORY PHASE
Want to burn 30% more calories? By doing this type of workout during this phase of your cycle, you can!
Leveraging your elevated progesterone levels to use fat as fuel is key during this phase.
This style of workout provides an additional after calorie burn, maximizing fat loss when your body is best suited to do so!
WORKOUT- LUTEAL PHASE & MENSTRUAL PHASE
Have you ever felt like lifting 10 lbs felt like 40 lbs? Well it might not be in your head!
Declining hormones zap the energy away creating a time where restoration is needed.
Week 4 workouts are primarily sculpt and stretch reinforcing the need for slowing down. Week 1 incorporates these as well before revving up the workouts toward the later half of the week.
bottom of page